The Hilarious World of Depression John Moe 2020 The title of this book is perfect, and it got my attention with the obvious...

I've always had a special place in my heart for comedians. They poke fun at our world and show it's glaring absurdities, inviting us to...

In 1972 Missouri Senator Tom Eagleton accepted the nomination for Vice President of the United States at that year's Democratic...

Humankind: A Hopeful History Rutger Bregman 2020 In the past few years I've gotten a bit down about humanity and all its weaknesses,...

The good news about being mentally ill in the 21st century is that it could have been much, much worse. Treatments in past ages were in...

There are many forms of mental illness, and each one has its own unique symptoms and challenges. The big problem with mental...

In any mental health journey, the discussion turns to stories. Everybody has a story, especially of when they realized they had mental...

Covid has devastated the world in two ways- via death and disability from this contagious disease, and via mental health disruptions...

All of the weight loss programs out there are useless without one basic thing- mental health. Losing weight, or making any major change...

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting- Jason Fung (2016) The Obesity...

Chicken is one of the most popular foods there is. It's great for the fast-food giants like KFC, Popeyes, and Chick-Fil-A. It's a...

Every year on January 1, Americans of a certain girth make new year's resolutions to take off some of the extra pounds they carried the...

So far on this journey I've presented that what you eat has a huge impact on your health and your weight. Watching both portions and...

Which came first? ___ The chicken ___ The egg 2. Which eggs are healthiest to eat? ___ White eggs ___ Brown eggs ___ Both...

Back in the old days, if you wanted to keep track of your weight or eating, all you had available was a scale and a piece of paper. Now...

Regular physical exercise is essential to both physical and mental health. It helps to strengthen the heart and lungs, increases your...

Without the potato, I wouldn't be here today, nor would many other Irish descendants. This little starchy tuber has become one of the...

The Death of Expertise: The Campaign Against Established Knowledge and Why It Matters Tom Nichols This book was written in 2017, but it...

"When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for...

The Answer Is…: Reflections on My Life Alex Trebek 2000 I'm not a huge fan of autobiographies, as they can be dull and self-serving, but...