Covid has devastated the world in two ways- via death and disability from this contagious disease, and via mental health disruptions...

All of the weight loss programs out there are useless without one basic thing- mental health. Losing weight, or making any major change...

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting- Jason Fung (2016) The Obesity...

Chicken is one of the most popular foods there is. It's great for the fast-food giants like KFC, Popeyes, and Chick-Fil-A. It's a...

Every year on January 1, Americans of a certain girth make new year's resolutions to take off some of the extra pounds they carried the...

So far on this journey I've presented that what you eat has a huge impact on your health and your weight. Watching both portions and...

Which came first? ___ The chicken ___ The egg 2. Which eggs are healthiest to eat? ___ White eggs ___ Brown eggs ___ Both...

Back in the old days, if you wanted to keep track of your weight or eating, all you had available was a scale and a piece of paper. Now...

Regular physical exercise is essential to both physical and mental health. It helps to strengthen the heart and lungs, increases your...

Without the potato, I wouldn't be here today, nor would many other Irish descendants. This little starchy tuber has become one of the...

The Death of Expertise: The Campaign Against Established Knowledge and Why It Matters Tom Nichols This book was written in 2017, but it...

"When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for...

The Answer Is…: Reflections on My Life Alex Trebek 2000 I'm not a huge fan of autobiographies, as they can be dull and self-serving, but...

Have you ever gotten that feeling that you have to eat something naughty right away? This isn't the hunger you feel if you haven't eaten...

So today is the last day of my original weight loss challenge. I lost nearly 5% of my body weight in 30 days, which is a pretty good...

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Michael Greger with Gene Stone This book is...

Nearly 70% of the earth's surface is covered by oceans. Much of the land surface is unsuitable for growing food, so seafood is a huge...

Once upon a time, eating fat was considered very, very bad. Food labels used the words "fat free" and "low fat" to entice consumers to...

Have you ever tried losing weight and after some success discovered that going any lower starts to get very, very hard? No matter how...

Golden Gates: Fighting for Housing in America Conor Dougherty- 2020 The housing crisis is a slow-moving disaster that's been eclipsed for...