In any mental health journey, the discussion turns to stories. Everybody has a story, especially of when they realized they had mental...

All of the weight loss programs out there are useless without one basic thing- mental health. Losing weight, or making any major change...

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting- Jason Fung (2016) The Obesity...

Chicken is one of the most popular foods there is. It's great for the fast-food giants like KFC, Popeyes, and Chick-Fil-A. It's a...

Every year on January 1, Americans of a certain girth make new year's resolutions to take off some of the extra pounds they carried the...

So far on this journey I've presented that what you eat has a huge impact on your health and your weight. Watching both portions and...

Which came first? ___ The chicken ___ The egg 2. Which eggs are healthiest to eat? ___ White eggs ___ Brown eggs ___ Both...

Back in the old days, if you wanted to keep track of your weight or eating, all you had available was a scale and a piece of paper. Now...

Regular physical exercise is essential to both physical and mental health. It helps to strengthen the heart and lungs, increases your...

Without the potato, I wouldn't be here today, nor would many other Irish descendants. This little starchy tuber has become one of the...

Have you ever gotten that feeling that you have to eat something naughty right away? This isn't the hunger you feel if you haven't eaten...

So today is the last day of my original weight loss challenge. I lost nearly 5% of my body weight in 30 days, which is a pretty good...

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Michael Greger with Gene Stone This book is...