Dan ConnorsSep 20, 20204 minDrugs, side effects, and weight gainSo far on this journey I've presented that what you eat has a huge impact on your health and your weight. Watching both portions and...
Dan ConnorsSep 17, 20204 minTest your egg knowledge with this little quiz.Which came first? ___ The chicken ___ The egg 2. Which eggs are healthiest to eat? ___ White eggs ___ Brown eggs ___ Both...
Dan ConnorsSep 16, 20204 minCell phones and apps- nutrition tech could save us all.Back in the old days, if you wanted to keep track of your weight or eating, all you had available was a scale and a piece of paper. Now...
Dan ConnorsSep 13, 20204 minYou can't work off those double cheeseburgers at the gym!Regular physical exercise is essential to both physical and mental health. It helps to strengthen the heart and lungs, increases your...