Mental health and why weight problems start with your thoughts.

Fasting- can literally starving yourself break the obesity code?

Take the chicken test- or are ya chicken?

The $72 Billion dollar photo and the diet industry

Drugs, side effects, and weight gain

Test your egg knowledge with this little quiz.

Cell phones and apps- nutrition tech could save us all.

You can't work off those double cheeseburgers at the gym!

Potatoes, taters, spuds and yams

Fiber in foods- Your tongue is a big fat liar- listen to your gut!

It's 3 AM. Want a cookie? You know you do...

Goals, goal setting, and still enjoying the now.

How Not to Die

Confusion from the sea- what's okay to eat?

Good fats? Bad fats? How do you tell the difference?

The set point and how it changes everything in weight management.

Wait just a damned minute- vaccines don't work on obese people?

Obese canaries in the Pacific. What happened?

Sugar- the other addictive white powder.

Food Fix- a prescription for our sick food system.

Thirsty? How about a refreshing drink? How your drinks can make you sick.

Corn- America's food hero or food villain?

Five reasons that counting calories is trickier than it seems.

The food pyramid is BS!

The Big Idea Weight Loss Challenge