How to tell your inner critic to shut the F#@k Up!

The seven-year-old who knocked it out of the park

Hang in there- the story isn't over yet

The mental health anthem that's the most powerful song ever

Surviving Death

Post Corona- How will our world change?

Why we need consequences for being wrogn

Subliminal - An entire world that both saves us and deceives us

The World Happiness Report and the secret sauce of Scandinavia

How to not be an emotional moron. What quadrant are you in right now?

Normalcy Bias- the Pandemic's biggest killer

Beating the Loneliness Epidemic- straight from the US Surgeon General

The Galvins of Colorado- Six schizophrenic sons and a treasure trove of data for researchers

25 Christmas and Holiday songs, videos and stories that will lift up your soul.

Who are the suckers who fall for self-deceptions? We are. Cognitive biases part 4

Do we have an elephant in our brains?

Think like a monk, not a monkey

Why are we lying to ourselves? Cognitive biases part 3

Cognitive biases- pulling back the curtain on why our brains lie to us. Part 2

Why we lie to ourselves- Cognitive Biases Part 1

Covid Mental Health Challenge #30- Brain Rules

Covid Mental Health Challenge #29- Lotteries- a pocket full of hope but a drag on mental health

CMHC #28 Navigating transitions, chaos, and change- finding your story while keeping your sanity

CMHC #27- Bowling Alone- Do communities hold us back or keep us alive and sane?

Covid Mental Health Challenge #26- Our disconnections from life and how they make us depressed

Covid Mental Health Challenge #25- Blue Mind- how just being near water heals you

CMHC #24- Mental Health Music Jam part 3- Musicals

CMHC #23- Mental Health Music Jam part 2- The Millennials Strike Back

Covid Mental Health Challenge #22- Mental health music jam- part 1- the oldies but goodies.

Covid Mental Health Challenge #21- Do animals get depressed? A review of Animal Madness

Covid Mental Health Challenge #20 The Mental Health Film Festival

CMHC #19- Aromatherapy- Mental health through your nose and skin

CMHC #18 Hypnotism- Mind control or valuable therapeutic tool?

CMHC #17 Edith Eger- the psychologist who survived Auschwitz and conquered her past

CMHC #16- Mister Rogers- speaking to children with acceptance, kindness, and empathy.

CMHC #15 Dr. Phil- America's shrink or talk show bully and exploiter?

CMHC #14- Sigmund Freud- the man who transformed mental health

CMHC #13- Ten professions with the most mental health challenges. How can we help them?

Covid Mental Health Challenge #12- The Top Five Regrets of the Dying

Covid Mental Health Challenge #11- Tribalism and elections- has politics driven us crazy?

Covid Mental Health Challenge #10- Your pet can literally save your life, just like Lassie here.

Covid Mental Health Challenge #9- Exercise your way to mental AND physical fitness

Covid Mental Health Challenge #8- The Hilarious World of Depression

Covid mental health challenge #7. Laugh your way to mental fitness.

Covid Mental Health Challenge #6- Stigma. The biggest roadblock to mental health today.

Covid Mental Health Challenge #5 Are people generally good? or bad?

Covid Mental Health Challenge #4- Mental Health Treatments- we've come a long way

Covid Mental Health Challenge #3- Mental Illnesses- an overview

Covid Mental Health Challenge #2- My depression story

Covid Mental Health Challenge #1- The Big Idea Mental Fitness Index (BIMFI)